Ingredients: 4 Salmon fillets 4 tablespoons spicy mustard salt pepper paprika garlic powder 3-4 tablespoons siracha 1 cup nonfat plain Greek yogurt (you can use mayo if you prefer!) juice of 1 lime scallions, sliced 1/4 cup rice vinegar 1 tablespoon soy sauce 2 tablespoons sugar red pepper flakes 1 large cucumbers, sliced 1/2 red…
Protein Cookie Dough Date Bars
Ingredients: 1 cup cottage cheese 1 tablespoon Maple Syrup 1 scoop vanilla protein powder 2/3 cup almond flour 1 tsp vanilla extract Dark chocolate chips Dark chocolate, melted Dates (I used 12 dates) Directions: In a blender add cottage cheese, maple syrup, protein powder, almond flour, and vanilla extract. Blend until well combined. In a…
Banana Bread
Ingredients: For the Banana Bread: 3 ripe bananas, mashed 2 eggs 1/4 cup almond milk (or milk of choice) 1 1/2 cups whole wheat flour 1 tsp baking powder 1/2 tsp cinnamon 1/4 cup honey or maple syrup (or coconut sugar) For the Crumble Top: 1/4 cup rolled oats 2 tbsp coconut oil (or butter)…
Coconut Almond Granola
Happy National Nutrition Month! Today’s recipe is a quick and easy homemade granola. 4 cups dry oatmeal 1 cup unsweetened shredded coconut 1/2 cup honey 4 tablespoons vanilla extract 3 tablespoons cinnamon Salt to taste 1/2 cup chopped almonds Preheat oven to 400 degrees. Line baking sheet with parchment paper. Mix dry ingredients in a…
Healthy Veggie Pasta
Need a quick and easy recipe to help get your daily veggie servings in? This pasta is perfect for you! What are some of the health benefits of these veggies? Sweet Potatoes are rich in Vitamin A to help your vision and antioxidants to help protect your body from free radicals. Kale is rich in…
Strawberry & Pecan Kale Salad
Happy Sunday! It’s finally summer!! This past semester was a tough one which left little time for blogging. But, I’m back! First recipe of the summer is a strawberry and toasted pecan salad. It’s refreshing and perfect for those summer cookouts. Ingredients: 1/4 cup strawberries, sliced 1 1/2 cup of kale, make sure to massage…
Easy BBQ Chicken Flatbread Pizza
Happy Saturday! I hope everyone enjoyed the holidays. I know the new year is everyone’s time to change how and what they are eating. I love that everyone sets new goals with each new year. Instead of setting one big goal such as changing your diet completely. I always like to set one to three…
Sweet Potato & Goat Cheese Appetizer
Happy Friday! It has been a crazy few months. I can’t believe it’s November already. I’ve been working on some holiday recipes. The first one is this sweet potato & goat cheese appetizer. It is really simple to make it tastes amazing. This would be perfect for thanksgiving or Christmas. It’s quick and easy but…
